SandiP18's Journal, 14 July 2014

133.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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778 kcal

Fat: 6.65g | Prot: 23.90g | Carb: 154.83g.   Breakfast: Dole Fruit Bowls - Diced Peaches. Lunch: Pop Secret 94% Fat Free Microwave Butter Popcorn. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Camellia Great Northerns (Large Whites) Beans, White Rice. more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...