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So my diet took a hit this weekend, but I'm very happy to see I still had a loss. Jesse and I went out for dinner and drinks on Saturday, and I was reminded that I am getting old because a few drinks really hit me. I was sick most of the night and all day yesterday. I still feel a little out of it today. While hungover, I just snacked on lots of junk food. I also didn't get much exercise in this week. The loss is very surprising.
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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1021 kcal
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Fat: 41.12g | Prot: 32.10g | Carb: 137.91g.
Breakfast: Butter, egg, american cheese, fiber one light wheat multigrain english muffins. Lunch: trader joe's popcorn. Dinner: tomatoes, parmesan cheese, olive oil, ronzoni smart taste. Snacks/Other: edy's slow churned coffee ice cream. more...
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losing 1.4 lb a week
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