Weigh In record (no journal entry) for 30 April 2011
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123.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1463 kcal
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Fat: 21.39g | Prot: 61.76g | Carb: 144.76g.
Breakfast: Naturally Slender White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: Tomato & Spinach Pizza, Bananas. Dinner: Fat Free Singles Sharp Cheddar, Better Start Light Multi-Grain English Muffin, Baked Cheetos Crunchy Cheese Flavored Snacks, Sauvignon Blanc Wine. more...
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1894 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 15 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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