Weigh In record (no journal entry) for 14 July 2014
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1560 kcal
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Fat: 71.00g | Prot: 53.00g | Carb: 182.00g.
Lunch: Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Mushroom Chicken, Panda Express Fried Rice. more...
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losing 5.6 lb a week
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