Date started: 13 Apr 17

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 264.2 lb
26 Oct 23	253.1 lb	Reasonably Well
10 Jul 23	251.6 lb	Reasonably Well
22 May 23	249.5 lb	Reasonably Well
16 Apr 23	244.8 lb	Reasonably Well
28 Mar 23	249.8 lb	Reasonably Well
20 Feb 23	249.0 lb	Reasonably Well
09 Feb 23	252.8 lb	Reasonably Well
25 Jan 23	255.9 lb	Reasonably Well
09 Jan 23	257.2 lb	Reasonably Well
08 Jan 23	258.2 lb	Reasonably Well
11 Jul 22	255.6 lb	Reasonably Well
13 Mar 22	256.0 lb	Reasonably Well
18 Nov 21	256.5 lb	Reasonably Well
13 Sep 21	250.4 lb	Reasonably Well
05 Sep 21	250.2 lb	Reasonably Well
30 Aug 21	253.0 lb	Reasonably Well
23 Aug 21	254.2 lb	Reasonably Well
20 May 20	237.0 lb	Reasonably Well
05 Apr 20	236.5 lb	Reasonably Well
23 Mar 20	238.0 lb	Reasonably Well
10 Mar 20	236.8 lb	Reasonably Well
09 Mar 20	237.8 lb	Reasonably Well
29 Feb 20	239.9 lb	Reasonably Well
25 Feb 20	240.0 lb	Reasonably Well
18 Feb 20	241.1 lb	Reasonably Well
11 Feb 20	241.8 lb	Reasonably Well
06 Feb 20	242.2 lb	Reasonably Well
03 Feb 20	242.6 lb	Reasonably Well
27 Jan 20	242.7 lb	Reasonably Well
12 Jan 20	244.2 lb	Reasonably Well
11 Jan 20	246.3 lb	Reasonably Well
10 Jan 20	247.5 lb	Reasonably Well
07 Jan 20	249.1 lb	Reasonably Well
01 Jan 20	245.7 lb	Reasonably Well
30 Dec 19	248.7 lb	Reasonably Well
27 Dec 19	248.9 lb	Reasonably Well
23 Dec 19	250.3 lb	Reasonably Well
19 Dec 19	252.2 lb	Reasonably Well
18 Dec 19	253.6 lb	Reasonably Well
14 Dec 19	255.9 lb	Reasonably Well
11 Dec 19	254.7 lb	Reasonably Well
09 Dec 19	256.2 lb	Reasonably Well
08 Dec 19	256.9 lb	Reasonably Well
07 Dec 19	257.2 lb	Reasonably Well
06 Dec 19	257.8 lb	Reasonably Well
04 Dec 19	258.2 lb	Reasonably Well
01 Dec 19	258.8 lb	Reasonably Well
29 Nov 19	259.4 lb	Reasonably Well
25 Nov 19	261.5 lb	Reasonably Well
24 Nov 19	261.7 lb	Reasonably Well
23 Nov 19	262.9 lb	Reasonably Well
22 Nov 19	265.4 lb	Reasonably Well
21 Nov 19	266.6 lb	Reasonably Well
12 Nov 19	263.8 lb	Reasonably Well
08 Nov 19	263.4 lb	Reasonably Well
13 Sep 19	263.7 lb	Reasonably Well
12 Sep 19	264.2 lb	Reasonably Well
20 Aug 19	260.1 lb	Reasonably Well
19 Aug 19	260.7 lb	Reasonably Well
01 Jul 19	258.5 lb	Reasonably Well
29 Jun 19	258.9 lb	Reasonably Well
16 Jun 19	256.9 lb	Reasonably Well
13 Jun 19	261.3 lb	Reasonably Well
06 May 19	258.4 lb	Reasonably Well
04 May 19	260.9 lb	Reasonably Well
02 May 19	262.0 lb	Reasonably Well
01 May 19	266.5 lb	Reasonably Well
30 Mar 19	258.5 lb	Reasonably Well
26 Mar 19	259.0 lb	Reasonably Well
20 Mar 19	260.0 lb	Reasonably Well
11 Feb 19	253.4 lb	Reasonably Well
01 Feb 19	255.4 lb	Reasonably Well
14 Jan 19	257.3 lb	Reasonably Well
07 Jan 19	258.0 lb	Reasonably Well
02 Jan 19	259.0 lb	Reasonably Well
31 Dec 18	259.5 lb	Reasonably Well
27 Dec 18	260.8 lb	Reasonably Well
17 Dec 18	256.0 lb	Reasonably Well
14 Dec 18	256.9 lb	Reasonably Well
12 Dec 18	258.2 lb	Reasonably Well
11 Dec 18	260.1 lb	Reasonably Well
21 Oct 18	250.1 lb	Reasonably Well
17 Oct 18	251.3 lb	Reasonably Well
09 Oct 18	251.5 lb	Reasonably Well
08 Oct 18	251.6 lb	Reasonably Well
28 Sep 18	252.0 lb	Reasonably Well
26 Sep 18	252.4 lb	Reasonably Well
31 Aug 18	252.5 lb	Reasonably Well
30 Aug 18	252.7 lb	Reasonably Well
29 Aug 18	254.2 lb	Reasonably Well
18 Aug 18	254.9 lb	Reasonably Well
06 Aug 18	256.9 lb	Reasonably Well
29 Jul 18	255.7 lb	Reasonably Well
28 Jul 18	256.9 lb	Reasonably Well
23 Jul 18	256.5 lb	Reasonably Well
22 Jul 18	257.0 lb	Reasonably Well
20 Jul 18	257.8 lb	Reasonably Well
19 Jul 18	259.6 lb	Reasonably Well
16 Jul 18	258.0 lb	Reasonably Well
05 Jul 18	259.3 lb	Reasonably Well
29 Jun 18	259.5 lb	Reasonably Well
27 Jun 18	260.2 lb	Reasonably Well
24 Jun 18	258.7 lb	Reasonably Well
22 Jun 18	259.4 lb	Reasonably Well
21 Jun 18	260.1 lb	Reasonably Well
20 Jun 18	261.2 lb	Reasonably Well
19 Jun 18	262.2 lb	Reasonably Well
13 Jun 18	264.6 lb	Reasonably Well
04 Jun 18	260.0 lb	Reasonably Well
28 May 18	258.4 lb	Reasonably Well
27 May 18	258.4 lb	Reasonably Well
24 May 18	258.8 lb	Reasonably Well
20 May 18	258.6 lb	Reasonably Well
19 May 18	259.0 lb	Reasonably Well
14 May 18	259.6 lb	Reasonably Well
09 May 18	258.8 lb	Reasonably Well
02 May 18	260.2 lb	Reasonably Well
15 Apr 18	251.8 lb	Reasonably Well
09 Apr 18	253.0 lb	Reasonably Well
08 Apr 18	253.2 lb	Reasonably Well
16 Feb 18	251.6 lb	Reasonably Well
04 Feb 18	252.8 lb	Reasonably Well
17 Jan 18	250.4 lb	Reasonably Well
15 Jan 18	251.6 lb	Reasonably Well
10 Jan 18	253.6 lb	Reasonably Well
05 Jan 18	253.6 lb	Reasonably Well
01 Jan 18	255.0 lb	Reasonably Well
25 Dec 17	254.0 lb	Reasonably Well
18 Dec 17	256.0 lb	Reasonably Well
25 Nov 17	252.4 lb	Reasonably Well
20 Nov 17	255.0 lb	Reasonably Well
30 Jun 17	248.6 lb	Reasonably Well
21 Jun 17	252.4 lb	Reasonably Well
04 Jun 17	249.1 lb	Reasonably Well
02 Jun 17	248.2 lb	Reasonably Well
29 May 17	248.6 lb	Reasonably Well
27 May 17	249.7 lb	Reasonably Well
24 May 17	250.0 lb	Reasonably Well
21 May 17	250.2 lb	Reasonably Well
13 May 17	252.4 lb	Reasonably Well
09 May 17	254.8 lb	Reasonably Well
01 May 17	251.8 lb	Reasonably Well
15 Apr 17	251.4 lb	Reasonably Well
13 Apr 17	264.2 lb	Reasonably Well

Date started: 06 Sep 11

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 228.0 lb
27 Mar 17	248.0 lb	Reasonably Well
11 Mar 17	249.8 lb	Reasonably Well
12 Feb 17	243.8 lb	Reasonably Well
05 Feb 17	244.0 lb	Reasonably Well
28 Jan 17	244.6 lb	Reasonably Well
21 Jan 17	247.4 lb	Reasonably Well
14 Jan 17	248.2 lb	Reasonably Well
07 Jan 17	251.0 lb	Reasonably Well
01 Jan 17	248.0 lb	Reasonably Well
31 Dec 16	249.4 lb	Reasonably Well
22 Dec 16	243.6 lb	Reasonably Well
13 Dec 16	247.2 lb	Reasonably Well
09 Nov 16	245.4 lb	Reasonably Well
03 Sep 16	246.8 lb	Reasonably Well
13 Aug 16	236.0 lb	Reasonably Well
05 Aug 16	237.4 lb	Reasonably Well
03 Aug 16	238.4 lb	Reasonably Well
01 Aug 16	241.4 lb	Reasonably Well
09 Jul 16	239.4 lb	Reasonably Well
02 Jul 16	238.4 lb	Reasonably Well
26 Jun 16	239.2 lb	Reasonably Well
19 Jun 16	240.2 lb	Reasonably Well
18 Jun 16	241.2 lb	Reasonably Well
13 Jun 16	237.8 lb	Reasonably Well
04 Jun 16	240.4 lb	Reasonably Well
28 May 16	240.6 lb	Reasonably Well
21 May 16	239.0 lb	Reasonably Well
15 May 16	239.0 lb	Reasonably Well
07 May 16	240.4 lb	Reasonably Well
25 Apr 16	242.0 lb	Reasonably Well
02 Apr 16	236.8 lb	Reasonably Well
26 Mar 16	238.2 lb	Reasonably Well
22 Mar 16	238.2 lb	Reasonably Well
05 Mar 16	237.2 lb	Reasonably Well
27 Feb 16	237.2 lb	Reasonably Well
20 Feb 16	240.6 lb	Reasonably Well
16 Feb 16	240.8 lb	Reasonably Well
06 Feb 16	240.2 lb	Reasonably Well
30 Jan 16	241.2 lb	Reasonably Well
23 Jan 16	241.4 lb	Reasonably Well
16 Jan 16	242.6 lb	Reasonably Well
09 Jan 16	241.6 lb	Reasonably Well
02 Jan 16	244.4 lb	Reasonably Well
29 Dec 15	244.8 lb	Reasonably Well
28 Dec 15	246.6 lb	Reasonably Well
06 Dec 15	242.8 lb	Reasonably Well
22 Nov 15	242.6 lb	Reasonably Well
03 Nov 15	240.8 lb	Reasonably Well
22 Oct 15	245.0 lb	Reasonably Well
07 Sep 15	239.0 lb	Reasonably Well
25 Aug 15	241.4 lb	Reasonably Well
09 Aug 15	242.2 lb	Reasonably Well
03 Aug 15	242.0 lb	Reasonably Well
01 Aug 15	242.6 lb	Reasonably Well
25 Jul 15	243.6 lb	Reasonably Well
13 Jul 15	244.6 lb	Reasonably Well
12 Jul 15	246.8 lb	Reasonably Well
10 Jul 15	250.2 lb	Reasonably Well
26 Jun 15	245.6 lb	Reasonably Well
20 Jun 15	244.4 lb	Reasonably Well
15 Jun 15	245.8 lb	Reasonably Well
08 Jun 15	245.0 lb	Reasonably Well
07 Jun 15	245.8 lb	Reasonably Well
03 Jun 15	246.6 lb	Reasonably Well
02 Jun 15	246.6 lb	Reasonably Well
11 May 15	243.4 lb	Reasonably Well
25 Apr 15	238.6 lb	Reasonably Well
24 Apr 15	240.6 lb	Reasonably Well
21 Apr 15	241.8 lb	Reasonably Well
06 Apr 15	244.9 lb	Reasonably Well
23 Mar 15	240.4 lb	Reasonably Well
22 Mar 15	242.0 lb	Reasonably Well
18 Mar 15	243.4 lb	Reasonably Well
02 Mar 15	236.8 lb	Reasonably Well
23 Feb 15	237.2 lb	Reasonably Well
19 Feb 15	239.6 lb	Reasonably Well
12 Feb 15	237.2 lb	Reasonably Well
26 Jan 15	236.2 lb	Reasonably Well
22 Jan 15	239.8 lb	Reasonably Well
08 Jan 15	236.2 lb	Reasonably Well
27 Nov 14	229.0 lb	Reasonably Well
27 Oct 14	225.4 lb	Reasonably Well
04 Oct 14	221.8 lb	Reasonably Well
02 Oct 14	222.4 lb	Reasonably Well
01 Oct 14	223.4 lb	Reasonably Well
29 Sep 14	225.4 lb	Reasonably Well
28 Aug 14	221.0 lb	Reasonably Well
27 Aug 14	222.0 lb	Reasonably Well
22 Aug 14	222.6 lb	Reasonably Well
21 Aug 14	223.6 lb	Reasonably Well
11 Aug 14	222.0 lb	Reasonably Well
07 Aug 14	223.0 lb	Reasonably Well
04 Aug 14	224.0 lb	Reasonably Well
31 Jul 14	222.4 lb	Reasonably Well
30 Jul 14	225.2 lb	Reasonably Well
25 Jul 14	223.4 lb	Reasonably Well
21 Jul 14	226.0 lb	Reasonably Well
18 Jul 14	224.4 lb	Reasonably Well
14 Jul 14	223.6 lb	Reasonably Well
10 Jul 14	226.8 lb	Reasonably Well
07 Jul 14	228.6 lb	Reasonably Well
30 Jun 14	230.0 lb	Reasonably Well
05 May 14	231.0 lb	Reasonably Well
04 Nov 13	231.5 lb	Reasonably Well
29 Oct 13	235.6 lb	Reasonably Well
08 Aug 13	226.0 lb	Reasonably Well
06 Mar 13	233.2 lb	Reasonably Well
30 Jan 13	234.0 lb	Reasonably Well
22 Jan 13	235.2 lb	Not Applicable
27 Dec 12	235.2 lb	Poorly
06 Dec 12	234.6 lb	Poorly
29 Nov 12	235.4 lb	Reasonably Well
17 Oct 12	239.0 lb	Poorly
03 Oct 12	235.8 lb	Poorly
19 Sep 12	238.8 lb	Poorly
04 Sep 12	240.0 lb	Not Applicable
27 Aug 12	240.6 lb	Not Applicable
13 Aug 12	236.8 lb	Poorly
06 Aug 12	236.0 lb	Reasonably Well
30 Jul 12	236.0 lb	Poorly
09 Jul 12	237.4 lb	Poorly
02 Jul 12	234.4 lb	Poorly
25 Jun 12	240.6 lb	Poorly
11 Mar 12	228.7 lb	Reasonably Well
13 Feb 12	238.0 lb	Poorly
27 Sep 11	228.0 lb	Reasonably Well
06 Sep 11	228.0 lb	Reasonably Well