Weigh In record (no journal entry) for 14 July 2014
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180.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1632 kcal
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Fat: 30.33g | Prot: 202.37g | Carb: 145.08g.
Breakfast: Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Sunset Campari Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon, Litehouse Foods Opa Greek Yogurt Ranch. Dinner: Bing Cherries, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: McDonald's Ice Cream Cone, Yasso Frozen Greek Yogurt - Vanilla Bean. more...
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gaining 2.8 lb a week
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