Weigh In record (no journal entry) for 14 July 2014
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1899 kcal
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Fat: 74.87g | Prot: 139.24g | Carb: 163.56g.
Breakfast: Skyr Veriappelsiini. Lunch: KANAKEITTO. Dinner: Mehujää, Suklaajäätelö, Suklaajäätelötötterö, kartanon voileipäkinkku, Ketsuppi, Valio Arkijuusto, Täysjyvävehnäleipä. Snacks/Other: HK Aito Nakki, Atria Muhkeat Lihapullat. more...
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losing 1.2 lb a week
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