Weigh In record (no journal entry) for 10 July 2014
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1196 kcal
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Fat: 37.25g | Prot: 84.20g | Carb: 135.08g.
Breakfast: Valio Arkijuusto, kartanon voileipäkinkku. Lunch: Fazer Rukiinen Karjalanpiirakka. Dinner: Rasvaton Raejuusto 2,4%, Kovat Pretzelit. Snacks/Other: Valio Arkijuusto, kartanon voileipäkinkku, Flora Margariini 60%, Täysjyvävehnäleipä, Flora Margariini 60%, Rainbow Wokvihannekset, Rainbow Porsaan Ulkofileepihvi. more...
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1733 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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