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Progress!
3 days in a row now I've been successfully controlling my eating, small steps for now but I will try to continue with this momentum and hope to lose quite a bit of weight in a row.
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2930 kcal
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Fat: 108.85g | Prot: 109.28g | Carb: 371.89g.
Breakfast: Tea with Milk and Sugar, Sainsbury's Chicken Mayonnaise Sandwich, Pot Noodle Chicken & Mushroom. Lunch: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. Dinner: Morrisons Pineapple, Mango & Coconut Smoothie, Tesco Chicken, Bacon & Fontal Calzone, Pot Noodle Sweet & Sour. Snacks/Other: Cadbury Chocolate Digestives, Tea with Milk and Sugar. more...
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losing 1.3 lb a week
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 Comments
20 Apr 22 by member: ketotlc
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ketotlc, thank you for your support!
20 Apr 22 by member: altamash123
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