Weigh In record (no journal entry) for 20 April 2022
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1644 kcal
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Fat: 65.50g | Prot: 115.55g | Carb: 141.91g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Simply Enjoy Grilled Mixed Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , No Name Long Grain White Rice, Publix Chicken Breast Stuffed with Spinach & Feta. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Burger Lounge Crispy Lounge Onion Rings (Regular), Cheddar's Club Sandwich. more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 15.4 lb a week
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