Weigh In record (no journal entry) for 20 April 2022
|
177.8 lb
Lost so far: 50.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
1230 kcal
|
Fat: 98.08g | Prot: 56.12g | Carb: 30.25g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz), Wawa Chef Salad with Ham & Turkey, Caesar Salad Dressing . Dinner: Sesame Oil , Chicken Stir Fry. Snacks/Other: Great Value Green Olives with Pimento, Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
|
4256 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Cleaning - 4 hours, Apple Health - 13 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|