Weigh In record (no journal entry) for 14 July 2014
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207.0 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2066 kcal
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Fat: 74.77g | Prot: 114.77g | Carb: 178.59g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Free Range Eggs (Large), Toasted Multigrain Bread, Toasted Whole Wheat Bread. Dinner: White Wine, Chicken Breast, Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Peanuts. more...
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2772 kcal
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Activities & Exercise:
Driving - 6 hours, Badminton - 1 minute, Resting - 10 hours and 29 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 4.6 lb a week
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