Weigh In record (no journal entry) for 30 April 2011
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158.2 lb
Lost so far: 6.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1244 kcal
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Fat: 82.69g | Prot: 87.24g | Carb: 41.51g.
Breakfast: Coffee, Day Break Peanut Butter Fudge Crisp Bar, Cream Cheese, Celery, Turkey Bacon, Egg. Lunch: Lemonade Drink Mix, Beef Franks. Dinner: mushrooms, ranch, tomatoes, lettuce, Broccoli, sirloin. Snacks/Other: MIM. more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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