Weigh In record (no journal entry) for 30 April 2011
|
184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2011:
|
1310 kcal
|
Fat: 39.00g | Prot: 130.50g | Carb: 108.00g.
Breakfast: Omega Chunky Peanut Butter, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lean Body Protein Shake. Snacks/Other: Pretzel Crisps - Tuscan Three Cheese, 2:1 Peanut Butter Brownie. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tattooz's weight history
|