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after 2 days on the cider
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1534 kcal
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Fat: 49.02g | Prot: 76.92g | Carb: 197.49g.
Breakfast: Boiled Egg, Lettuce, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: White Potatoes (Flesh and Skin, Baked), Pork Loin (Whole, Cooked, Roasted), Heinz Light Salad Cream, Lettuce Salad with Assorted Vegetables. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Yeo Valley 0% Fat Vanilla Yoghurt. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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mushroom morris's weight history
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