Jeff H's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

173.8 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

1792 kcal

Fat: 54.24g | Prot: 69.96g | Carb: 270.55g. Breakfast: Apple Jacks, coffee, 2% milk, sugar. Lunch: burrito, chicken breast. Dinner: salisbury steak. Snacks/Other: peanut m&Ms, Apple Jacks. more...

3110 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 18 minutes. more...

gaining 0.9 lb a week

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Jeff H's Journal, 28 April 2011

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