Siegels's Journal, 19 April 2022

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142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 94.52g | Prot: 166.75g | Carb: 89.19g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Pork Spring Roll, Bacon, Egg White. Dinner: Chicken Wing, Archer Farms Italian Style Sandwich. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

1961 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...