Weigh In record (no journal entry) for 19 April 2022
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1646 kcal
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Fat: 63.52g | Prot: 82.70g | Carb: 203.80g.
Breakfast: Thomas' Light English Muffin, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fresh Express Organic Baby Spinach, Sun Luck Chili Oil, Stonewall Kitchen Apricot Jam, Egg White, The Coconut Cult Probiotic Coconut Yogurt. Lunch: Trader Joe's Red Pepper Spread, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Publix Carrot Sticks, Taylor Farms Celery Sticks, Cherry Tomatoes, Frieda's Edamame (Shelled), Stiebs Pomegranate Seeds. Dinner: Stiebs Pomegranate Seeds, Silk Unsweetened Cashew Milk, Catalina Crunch Cinnamon Toast, ChocoRite Dark Chocolate Bar. Snacks/Other: Fresh & Easy Wasabi Rice Crackers, Whole Foods Market Nutritional Yeast , Starbucks Sweet Cream Cold Brew (Grande). more...
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1676 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 45 minutes, Cardio - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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