Weigh In record (no journal entry) for 19 April 2022
|
197.8 lb
Lost so far: 37.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
2259 kcal
|
Fat: 49.24g | Prot: 171.44g | Carb: 214.02g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Egg, Brummel & Brown Spread made with Yogurt. Lunch: Subway 6" Turkey Breast, Subway Turkey Breast Meat. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Onions , Grape Tomatoes, Great Value Romaine Lettuce, Roasted Potato, Success Whole Grain Brown Rice Mix Multigrain Pilaf, Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: White Table Wine , Kroger Fat Free Skim Milk with Vitamins A & D, Shurfine Cocoa Powder, 2% Fat Milk. more...
|
|
3017 kcal
|
Activities & Exercise:
My Roadwork - 44 minutes, IFit Training - 46 minutes, Bike Training - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|