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so i am lactose intolerant as well as being wheat sensitive again i have enjoyed the last four years but i did wonder if it would lasts forever, so it's a year after nursing that i got a system reset. on the bright side extreme diarea and all day intergestion are good aids to nudge me into making better food choices.
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270.9 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1721 kcal
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Fat: 59.65g | Prot: 158.47g | Carb: 136.46g.
Breakfast: Sanitarium Unsweetened Almond Milk, Coffee (Instant Powder), Scrambled Egg (Whole, Cooked). Lunch: Shoulder Pork Roast, Pears, Lisa's Original Hummus, Hard-Boiled Egg. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed), Chicken Breast Meat, Satsuma. Snacks/Other: Mixed Beans Soup, Edam Cheese, Meadow Fresh 99% Fat Free Boysenberry and Cream Yoghurt, Peppermint (Mint). more...
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gaining 0.7 lb a week
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