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Starting to feel like some of the good habits are starting to stick! Now to learn to eat slower and be more consistent about exercise.
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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837 kcal
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Fat: 30.02g | Prot: 38.42g | Carb: 107.74g.
Breakfast: Butter, pillsbury biscuit, coffee, Milk (Nonfat). Lunch: celery, baby carrots, V8 100% Vegetable Juice. Dinner: couscous, Cooked Lentils (Fat Not Added in Cooking), Cooked Beets (from Fresh), shrimp, newmans own balsamic dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: sweet crisps, sweet potato chips. more...
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2348 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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