Weigh In record (no journal entry) for 13 July 2014
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180.4 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1724 kcal
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Fat: 45.66g | Prot: 162.30g | Carb: 171.49g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half. Lunch: Domex Superfresh Growers Rainier Cherries, Baby Spinach, Strawberries, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Rubio's Fresh Mexican Grill Chicken Chopped Salad, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popcorn Expressions Caramel Popcorn, Yasso Frozen Greek Yogurt - Vanilla Bean, Yasso Frozen Greek Yogurt - Vanilla Bean. more...
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losing 4.2 lb a week
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