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The scale finally budged! Yay!
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270.0 lb
Lost so far: 27.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2011:
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1334 kcal
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Fat: 97.65g | Prot: 83.89g | Carb: 38.35g.
Breakfast: Flax minute muffin, jiff peanut buter, sugar free syrup, water, egg. Lunch: oscar mayer cheese hot dogs, coffee, unjury shake. Dinner: asparagus, beef. Snacks/Other: oscar mayer cheese hot dogs, coke zero. more...
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3635 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 94.5 lb a week
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