Weigh In record (no journal entry) for 29 April 2011
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116.8 lb
Lost so far: 3.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1232 kcal
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Fat: 78.91g | Prot: 99.40g | Carb: 29.08g.
Breakfast: non-dairy creamer, coffee, atkins advantage. Lunch: johnsonville smoked sausage, butter, brussel sprout, Olive Oil & Vinegar Salad Dressing, Arugula, Red Leaf Lettuce, precious. Dinner: sour cream, chicken, onion, tomato, lettuce. more...
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gaining 2.8 lb a week
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 Comments
Sore from gym. Probably retaining some water from my work out
29 Apr 11 by member: greerp
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greerp's weight history
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