Weigh In record (no journal entry) for 28 April 2011
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116.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1602 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Weight training - Abs, Chest, Arms and Back approx. 30 minutes
29 Apr 11 by member: greerp
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greerp's weight history
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