Weigh In record (no journal entry) for 18 April 2022
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189.6 lb
Lost so far: 70.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1682 kcal
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Fat: 71.57g | Prot: 67.86g | Carb: 189.06g.
Breakfast: Pizza with Meat and Vegetables, Safeway Crab Flavored Seafood. Dinner: Pizza with Meat and Vegetables, Snickers Snickers Crisper (Fun Size). more...
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gaining 0.7 lb a week
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