Weigh In record (no journal entry) for 24 October 2022
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1565 kcal
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Fat: 63.91g | Prot: 88.70g | Carb: 161.74g.
Breakfast: Dalmatia Fig Spread, Raincoast Crisps Fig and Olive Crackers, Cheddar Cheese . Lunch: Signature Cafe Broccoli Cheddar Au Gratin, Chocolate Fudge. Dinner: Sweets State Fair Taffy, Cooked Summer Squash (from Fresh), Sam's Choice Sesame Crusted Seared Ahi Tuna. more...
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gaining 0.3 lb a week
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