p$m's Journal, 18 April 2022

145.0 lb Lost so far: 3.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 30.82g | Prot: 14.35g | Carb: 71.25g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

552 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...