Windlepoones's Journal, 13 July 2014

Windlepoones's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2014

206.4 lb Lost so far: 15.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2014:

2084 kcal

Fat: 65.42g | Prot: 99.99g | Carb: 272.18g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chicken Casserole. Dinner: Sweet Chilli Chicken Pizza. Snacks/Other: Skimmed-Milk, Cornflakes, Roasted Salted Peanuts. more...

2388 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Windlepoones's weight history

view complete history

Windlepoones's Journal, 13 July 2014

Submit a Comment

Other Related Links

Members

Windlepoones's weight history