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My lowest weight in 2022 and 2021!!!!! 🥳💪🏻🤩🙌🏻💃
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1457 kcal
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Fat: 75.83g | Prot: 86.04g | Carb: 107.13g.
Breakfast: Mango, Sargento Wisconsin Extra Sharp Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar , Vital Proteins Collagen Peptides, Teddie Smooth Old Fashioned All Natural Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Great Value Mozzarella String Cheese. Dinner: Turkey Chili, Daisy Sour Cream. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Trader Joe's Organic Coconut Aminos, Avocados From Mexico Avocado, Baked Tofu. more...
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losing 2.5 lb a week
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