Weigh In record (no journal entry) for 18 April 2022
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185.4 lb
Lost so far: 29.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1793 kcal
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Fat: 108.70g | Prot: 92.76g | Carb: 121.78g.
Breakfast: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Metamucil Sugar Free Metamucil. Lunch: Dole Romaine Lettuce, Crush Soda Diet Orange Soda (Can), Delallo Olive Medley, Radish, Olive Garden Italian Salad Dressing, Great Value Hard Boiled Eggs, Cheddar Cheese , Sweet Onions , Great Value Garbanzo Beans. Dinner: Coffee, Chili's Classic Chicken Fajitas, Sun Vista Frijoles Pintos Pinto Beans. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, betterMD Chocolate Almond Bar, Skinny Pop Popcorn (18g), Macadamia Nuts , Old Wisconsin Turkey Sausage Sticks, Great Value Pepper Jack Cheese Sticks, Roasted Salted Cashew Nuts, Milton's Baking Company Garlic & Herb Crackers. more...
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losing 8.4 lb a week
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