Weigh In record (no journal entry) for 12 July 2014
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181.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1225 kcal
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Fat: 17.26g | Prot: 132.20g | Carb: 128.44g.
Breakfast: Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Yasso Frozen Greek Yogurt - Vanilla Bean, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: So Delicious Coconut Milk Unsweetened, Raspberries, Premier Nutrition High Protein Shake - Chocolate, Blueberries, Fage Total 0% Greek Yogurt, Blueberries. Snacks/Other: Yasso Frozen Greek Yogurt - Vanilla Bean, Redbridge Gluten Free Beer, The Popcorn Factory Caramel Popcorn. more...
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steady weight
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