Weigh In record (no journal entry) for 11 July 2009
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230.4 lb
Lost so far: 11.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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1836 kcal
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Fat: 102.61g | Prot: 49.98g | Carb: 169.51g.
Breakfast: water, weight watcher yogurt peach, cowpal. Lunch: water, jello sugar free chocolate pudding, kraft catalina, green lettuce. Dinner: coca cola, outback cheese fries, prime rib. Snacks/Other: rice krispy treat. more...
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4232 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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gaining 1.4 lb a week
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