Weigh In record (no journal entry) for 12 July 2009
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230.4 lb
Lost so far: 11.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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1438 kcal
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Fat: 37.86g | Prot: 72.03g | Carb: 200.92g.
Breakfast: Orange Juice, Hash Brown, egg mcmuffin. Lunch: water, ranch dressing wendy's, side salad wendy's. Dinner: breadsticks, water, Spaghetti with Meat Sauce (Entree), grilled chicken breast. more...
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4071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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