i82much's Journal, 10 July 2009

230.2 lb Lost so far: 11.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 27.17g | Prot: 32.08g | Carb: 131.49g.   Breakfast: aquafina, grape jelly, peanut butter. Lunch: french fries, hamburger. Dinner: pretzels, Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: twinkie bites. more...

4671 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...