Windlepoones's Journal, 12 July 2014

207.7 lb Lost so far: 14.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 66.50g | Prot: 72.07g | Carb: 235.23g.   Breakfast: Light Granulated Sugar, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Table Wine, Spicy Double Pepperoni Pizza. Dinner: Tea (Brewed), Skimmed Milk, Cornflakes. Snacks/Other: Roasted Salted Peanuts. more...

2413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...