Weigh In record (no journal entry) for 17 April 2022
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186.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1640 kcal
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Fat: 89.45g | Prot: 89.09g | Carb: 123.32g.
Breakfast: Tea (Brewed) , Boiled Egg, Mixed Salad Greens, Meat Loaf Made with Beef, Metamucil Sugar Free Metamucil. Lunch: Milton's Baking Company Garlic & Herb Crackers, Old Wisconsin Turkey Sausage Sticks, Great Value Pepper Jack Cheese Sticks. Dinner: Thin Crust Pizza with Meat, Kerrygold Pure Irish Butter, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Del Monte Cut Green Beans. Snacks/Other: Roasted Salted Cashew Nuts, betterMD Chocolate Almond Bar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Skinny Pop Popcorn (18g). more...
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losing 0.1 lb a week
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