mrsdragonfly's Journal, 11 July 2009

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on my scale, in the morning, naked. yipee!

293.0 lb Lost so far: 21.0 lb. Still to go: 153.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2009:

3106 kcal

Fat: 190.39g | Prot: 103.37g | Carb: 251.47g. Lunch: potato salad. Dinner: mcdonald fries, mushroom swiss burger. Snacks/Other: peanuts, starbucks. more...

3891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (slow) - 11/mph - 10 minutes, Driving - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...

losing 24.5 lb a week

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Comments

This craked me up! Gud luck with that.. Makes sure u do a happy dance!

11 Jul 09 by member: Jayjaycakez


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mrsdragonfly's Journal, 11 July 2009

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