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Jeff H
Journal
11 Jul 14
Jeff H's Journal, 11 July 2014
Jeff H's Profile
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Weigh In record (no journal entry) for 11 July 2014
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1505 kcal
Fat: 57.29g | Prot: 55.06g | Carb: 206.43g.
Breakfast:
McDonald's Fruit & Maple Oatmeal, C&H Cane Sugar Cube, Coffee (Brewed From Grounds).
Lunch:
Panda Express Broccoli Beef, Chicken Fried Rice.
Dinner:
Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Snacks/Other:
Planters Dry Roasted Pistachios with Sea Salt, Hershey's Special Dark Giant Bar.
more...
2532 kcal
Activities & Exercise:
Volleyball - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Desk Work - 5 hours.
more...
gaining 0.4 lb a week
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