Weigh In record (no journal entry) for 16 April 2022
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314.0 lb
Lost so far: 6.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2436 kcal
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Fat: 102.90g | Prot: 94.53g | Carb: 298.07g.
Breakfast: Turkey Meat (Cooked, Roasted), Dry Rice Noodles, Cooked Broccoli (from Fresh), Onions, Egg, Canola Vegetable Oil, T&T Premium Dark Soy Sauce, Kikkoman Soy Sauce. Lunch: Lindt Orange Intense Dark Chocolate, Casa Mendosa Large Tomato & Basil Tortillas, Farm Boy Roasted Garlic Hummus, Farm Boy Spicy Spanish Chorizo, 100% Whole Wheat Bread, Cooked Spinach (from Fresh), No Name Chick Peas. Dinner: Ritter Sport Dark Chocolate with Marzipan, Lindt Orange Intense Dark Chocolate, Cooked Broccoli (from Fresh), Parmesan Cheese (Grated) , Casa Mendosa Large Tomato & Basil Tortillas, Chili Con Carne with Beans. more...
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losing 3.5 lb a week
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