Weigh In record (no journal entry) for 29 April 2011
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158.2 lb
Lost so far: 6.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1144 kcal
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Fat: 77.92g | Prot: 85.00g | Carb: 34.47g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Coffee, Egg, Turkey Bacon. Lunch: brussels sprouts, butterball turkey patty, Spinach, Creamy Ranch Dressing. Dinner: olive oil, spinach, mushrooms, tilapia. Snacks/Other: Pork Skins, Cream Cheese, Celery, Almonds. more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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