ocean gypsy's Journal, 16 April 2022

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 58.36g | Prot: 57.92g | Carb: 198.57g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Banana, Trace Minerals potassium dietary supplement, Blueberries, White Grapefruit, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Celery, Onions, Canned Tuna, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Snyder of Berlin Cheese Curls, Market Pantry Sugar Cookies with Icing, Michels Bakery Hot Cross Buns (michels bakery), I Can't Believe It's Not Butter! The Light One, Brita Filtered Water. more...

2519 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 30 minutes, Driving - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...