Weigh In record (no journal entry) for 16 April 2022
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242.3 lb
Lost so far: 25.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1033 kcal
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Fat: 54.81g | Prot: 81.32g | Carb: 56.99g.
Breakfast: Café Descafeinado, Santiago Requeijão de Cabra, Pimenta Preta, Maçãs Granny Smith, Canela. Lunch: Primor Manteiga Clarificada, Batatas Fritas Actifry, Bife ou Costeleta de Porco, Ovo Estrelado, Sumo de Limão, Azeite Extra-Virgem, Café Descafeinado, Alho, Pedras Salgadas Água Das Pedras Natural com Gas, Tomates Cereja, Grelos. Dinner: Café Descafeinado, Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml, Ovo Cozido, Pimenta Preta. Snacks/Other: Chá (Infusão). more...
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3060 kcal
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Activities & Exercise:
Shopping - 30 minutes, Caminhada 5km - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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