Weigh In record (no journal entry) for 11 July 2014
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152.0 lb
Lost so far: 19.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2193 kcal
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Fat: 91.90g | Prot: 76.45g | Carb: 283.67g.
Lunch: Great Value Hickory Smoked Bacon, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Egg (Whole), Great Value Croissant Sandwiches, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Dinner: Wendy's Coca-Cola (Small), Wendy's Single with Everything, Wendy's French Fries (Medium), Apples, Mountain Dew Baja Blast (16 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Sargento Reduced Fat String Cheese, Strawberries. Snacks/Other: Wal-Mart Bakery Soft Candy Bite Cookies. more...
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2536 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 7 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours and 30 minutes, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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