Weigh In record (no journal entry) for 12 July 2014
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151.6 lb
Lost so far: 20.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2152 kcal
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Fat: 88.95g | Prot: 75.50g | Carb: 264.50g.
Lunch: 7UP Cherry 7UP, Daisy Light Sour Cream, t.g.i. fridays t.g.i. fridays loaded fries. Dinner: Country Time Drink Pink Lemonade Mix, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Ore Ida Ore Ida Cheesy Potato Casserole. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Wal-Mart Bakery Soft Candy Bite Cookies. more...
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2672 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Housework - 3 hours. more...
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losing 2.8 lb a week
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