Weigh In record (no journal entry) for 11 July 2014
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181.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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782 kcal
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Fat: 14.96g | Prot: 90.05g | Carb: 71.45g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Baked or Broiled Salmon, Great Value Romaine Lettuce. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Yasso Frozen Greek Yogurt - Vanilla Bean. more...
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losing 8.4 lb a week
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