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Doing well. Feeling great. Still need to walk a lot more. Been a bit slack. Keeping to OMAD. Will incorporate more food variety to keep me motivated.
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2305 kcal
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Fat: 99.78g | Prot: 153.12g | Carb: 212.47g.
Lunch: Milk Chocolate with Fruit and Nuts, Woolworths Fruitless Hot Cross Buns, Peas and Carrots, Brown Gravy, Mashed Potato, Coles Australian Lamb Slow Cooked Shanks. more...
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losing 2.6 lb a week
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