Weigh In record (no journal entry) for 15 April 2022
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2050 kcal
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Fat: 67.83g | Prot: 129.90g | Carb: 228.75g.
Breakfast: Boiled Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: James White Beetroot Juice. Dinner: Spaghetti, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Asda Broccoli, Cauliflower & Carrots. more...
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2609 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 20 minutes, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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