Weigh In record (no journal entry) for 28 April 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1316 kcal
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Fat: 49.58g | Prot: 41.89g | Carb: 191.67g.
Breakfast: dunkin donut light cream cheese, dunkin donuts everything bagel. Lunch: cinnamon almonds, applesauce, light string cheese, rotini, alfredo pasta. Snacks/Other: potato chips. more...
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2876 kcal
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Activities & Exercise:
Yard Work (gardening) - 31 minutes, Dance (fast step, aerobic) - 1 hour and 31 minutes, Sleeping - 7 hours and 29 minutes, Resting - 6 hours and 29 minutes, Desk Work - 8 hours. more...
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steady weight
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