Weigh In record (no journal entry) for 15 April 2022
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124.9 lb
Lost so far: 30.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1458 kcal
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Fat: 50.75g | Prot: 74.75g | Carb: 202.56g.
Breakfast: Tree Top 100% Apple Juice, The Coconut Cult Probiotic Coconut Yogurt, Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Peanut Butter, Pineapple. Lunch: Thrive Taco TVP, Kona Grill Miso Soup Bowl, Broccoli. Dinner: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), World Classics General Tso's Sauce, Cooked Spinach (from Fresh). Snacks/Other: McDonald's Baked Apple Pie. more...
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1454 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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